Overcoming food addictions can be extremely hard. We want to make healthy choices but sometimes we’re dealing with strong cravings that hold us back and slow down our recovery from chronic disease. If you crave dessert after meals, use food as a reward for accomplishing something, binge on foods that you know aren’t good for
It’s that time of year again, when ticks are out and Lyme disease is front and centre. Lyme disease is spread through biting insects. Virtually all biting insects, including ticks, mosquitoes, fleas, horse flies, spiders and mites carry the bacteria associated with Lyme. Shockingly, researchers have found that up to 80% of mosquitoes can carry
There are many different types of parasites that can cause neurological symptoms associated with neurodegenerative diseases such as MS, ALS and Parkinson’s. In the Live Disease Free Academy, I teach that infections are the biggest root cause of all chronic disease, and by treating infections, the progression of disease stops and a lot of recovery
There is something magical about starting a new year. It’s as though you have a clean slate – a new beginning. Hopefully, over the holidays you were able to pull back from your crazy busy life and reconnect with family and friends, and recharge your batteries. Now you have a fresh new incentive to eat
Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are
Christmas is only a few weeks away, and that means travelling, dining out or gathering for dinner with friends and family. It can be hard to follow the Live Disease Free eating plan, and keep your diet and lifestyle on track over the holidays, but with some simple tips and strategies, you can start the
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