No one can deny that physical activity is crucial to our health and that a sluggish lifestyle increases our risk of disease. But what about those already diagnosed with cancer? Could exercise slow the progression of this disease and give them a better chance of survival?
In a recent study published in Cancer Epidemiology, Biomarkers and Prevention, researchers followed the health of 4,623 men who were diagnosed with localized prostate cancer from 1997–2002 and were followed-up with until 2012. They studied the link between their physical activity (such as routine exercise, recreational activity, walking, biking and household work) or lack thereof, and their mortality rates.
The researchers discovered that the greater the levels of physical activity, the lower the rates of overall and prostate related deaths.
These findings really drive home the importance of exercise, whether for disease prevention or in the fight to overcome it. When battling disease of any kind, however, it is also important to focus on dietary changes that promote gut health and to check with your health care professional to ensure that your exercise choices are safe for you.
Also see Dr. Mercola’s article: Exercise May Promote Gut Bacteria
Clinically diagnosed with multiple sclerosis at the age of 28, Pam chose an alternative approach to recovery. Now decades later and still symptom free, she coaches others on how to treat the root cause of chronic disease, using a holistic approach. She can teach you how, too.
Pam is the author of Become a Wellness Champion and founder of Live Disease Free. She is a wellness expert, coach and speaker.
The Live Disease Free Academy has helped hundreds of Wellness Champions in over 15 countries take charge of their health and experience profound improvements in their life.
